Salad

Salad is a Mistlands-tier stamina food that is crafted in a level 5 Cauldron. It is one of the more practical late-game foods for players who want a strong stamina boost without complicated production, and each crafting batch yields three salads instead of one.

To unlock the recipe, all required ingredients must be present in the inventory. Salad is made from Jotun Puffs, onions, and cloudberries. Compared with the other Mistlands stamina foods, it offers the fewest bonuses, but it is easy to mass-produce because its ingredients are relatively convenient to gather: Jotun puffs and onions can be farmed, while cloudberries are easy to collect in bulk.

Salad restores:

• 26 health
• 80 stamina
• 3 healing

Because of its output of three per craft, Salad is especially efficient when stocking up for exploration or long building sessions. Its combination of reliable stamina restoration and high batch size makes it a good staple food for players who want steady supply over maximum single-item potency.